Saturday 071616

 Warm Up
Run 400m
6 Rope climbs

Cleans
Squat clean to split jerk 3×1 @80-90% 4×1 @90+%

Metcon
5 Rounds
15 Calorie row
5 Hang Power Cleans (165/110)
5 Thrusters (165/110)

Skills
AMRAP 5 minutes
Sprint 100m (50m touch and go)
8 CTB pull-ups