Tuesday 071216

Warm Up
100 Double Unders
50 Weighted step-ups with 30/15lbs dumbbells


Power Snatch
3×1 @80-90% 4×1 @90-100+%

Metcon
3 Rounds
Run 400m
21 Power Cleans 115/75lbs
15 Strict Handstand Push Ups

Work
5 Rounds
150′ Sled drag – backward facing, medium weight march. 2 lengths. 
Rest 2-4 minutes