Friday 070116

Warm Up
100 Double-unders
50 Chest to deck push-ups

Back Squat Recovery
5×6 @40-50%

Dumbbell/Kettlebell Strict Press
5×5 @5lbs heavier than week 1 – Be explosive on the way up, controlled on the way down

Metcon
AMRAP 20 minutes with a partner – Alternating full rounds
100m DB/KB farmers carry with 55/35lbs
8 2″ deficit HSPU
8 Box Jump Overs

Work
EMOM 10 minutes
40′ Sled push – Medium weight march