Tuesday 062816

Warm Up
50 Wallballs
40 GHD Sit-ups

Power Snatch
6×2 @85% – Drop and reset each rep

Metcon
Row 3k
150 Double-unders
Row 2k
100 Double-unders
Row 1k
50 Double-unders

Work
4 Rounds
100′ Sled drag – HAF
Rest 3-5 minutes (Full recovery)
Sled work explanation video