Monday 062016

Warm Up
50 Walking Lunges (20/14)
26 Strict pull-ups

Back Squat
5×5 @67.5% – No belt, sleeves, or oly’s – Keep rest short.
Strict Press 5×5 @80%

Metcon
5 Rounds
5 Power cleans (205/135)
20 Wallballs (20/14)

Skills
EMOM for 12 minutes
Even: Run 200m
Odd: 12 HSPU