Friday 061716

Warm Up
100 Double-unders
5 Rope climbs

Back Squat Recovery
5×6 @40-50%

Dumbbell or KB Strict Press
5×5 AHAP
The goal here is to move from the standard barbell grip to a neutral grip, and from one connected/fixed object to two independent objects.

Metcon
“Jerry”
For Time
Run 1 Mile
Row 2,000m
Run 1 Mile

Work
5 Rounds
200m Sled pull sprint (Forward facing, Light and fast) - On the turf 2.5 LENGTHS
Rest 90 seconds