Saturday 061116

Warm Up
Run 400m
35 Chest to deck push-ups

Power Clean
5×3 @80% – Drop and reset each rep, push jerk final rep.

Metcon
50 Calorie row
50 Wallballs 20/14lbs
Rest 2 minutes
40 Calorie row
40 Wallballs 20/14lbs
Rest 90 seconds
30 Calorie row
30 Wallballs 20/14lbs
Rest 1 minute
20 Calorie row
20 Wallballs 20/14lbs

Work
2 Rounds
400m sled drag
Rest 3 minutes
Forward facing drag. Should take roughly 3-5 minutes per round.