Tuesday 053116

Warm-up
Run 400m
30 Chest to deck push-ups
200 M Run

Regionals Event 2
AMRAP 20
4 Strict Muscle Ups
7 Strict Handtand Push Ups
12 Kettlebell Snatches (70/53)
- Must be 6 on left, then 6 on right, no dropping KB.