Tuesday 051716

Warm Up
Run 1 mile

Lift
Split Jerk 8×2 @80-90% –
Notice the percentage incrase. If you've been improving each week, continue to go up. But nothing wrong with staying at 80% and cleaning things up.

Metcon
Same as Class
AMRAP 12
40 Double Unders
20 Wallballs (20/14)
10 Strict Handstand Push Ups

Skills
AMRAP 5 minutes
Max sets of 2 unbroken muscle-ups
Must be done in set of 2, no bigger or smaller sets.
Scaling MU - 4 Sets
5 Swings on Rings
5 Foot Elevated Transitions
5 Jumping Muscle Ups