Monday 040416
Get up and go, it's Monday!
Test Week
Deadlift
5 RM - No Bouncing
It needs to be perfect, no sloppy reps. We will retest this frequently
Metcon
Same as class with class
AMRAP 15
30 Wall Balls (20/14)
20 Calorie Row
10 Handstand Push Ups
Skills
5 Rounds for time
Run 200 M
6 Ring Muscle Ups
*Sub for Muscle Ups is 6 Chest to Bar Pull Ups + 6 Dips