Tuesday 041916

Warm Up
1000 M Row (100 easy, 100 hard x 5)
20 Narrow Grip OHS
20 Overhead Walking Lunge Steps


Split Jerk
6 x 3 @ 70-75%
Nothing wrong with starting at 70% and cleaning up technique. If things are good and clean then go up. Be aggressive and fast.

"Nate"
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings

Skills
25-20-15-10-5
GHD Sit Up
50 Double Unders after each round