Friday 041516

 Warm Up
60 Bar Facing Burpees

Back Squat
5 x 5 @ 52.5% - No belt, sleeves or oly. Keep rest short. SPEED!

"Helen"
3RFT
400m Run
21 Kettbell Swings(53/35)
12 Pull-Ups

Skills
Death by Strict Pull Up + Strict Ring Dips