Tuesday 041216

Warm Up
100 Calorie Assault Bike
10 Calories easy, 10 calories moderate/hard

Split Jerk
6x3 @ 70-75%

Metcon - With Class
AMRAP 10
10 Shoulder to Overhead (135/95)
10 Lateral Over Bar Burpees
10 Alternating Pistols

Skills
AMRAP 5
Max Unbroken Sets of 5 C2B Pull Ups