Wednesday 033016
Warm Up
2 Rounds
400 M Run
21 Hip Extensions
21 AbMat Sit Ups
Back Squat
Work to a strong 5 Reps - nothing too heavy
Metcon
Same as class with class
Skill
For Time
40 Double Unders
20 Strict Handstand Push Ups
30 Double Unders
15 Strict Handstand Push Ups
10 Double Unders
5 Strict Handstand Push Ups
Optional
Bulgarian Split Squats
3 x 8 per leg