Friday 120916

Strength Focus
Find your new 5RM back squat
The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
OR
10 Rounds
5 Deadlifts (315/215)
30 Double Unders
Rest 30 seconds

*If you need to improve your squatting strength pick #1. If you need to improve your ability to move heavier weights in workouts, pick #2.
*If able, complete strength before class.

Cardio and Endurance Focus
3 Rounds
Row 750 Meters
Rest 1:1

Gymnastics Focus
2 Sets
Farmers Carry 100 Meters
20 V-Ups
Sled Drag 3 Lengths of Turf
20 V-Ups