Monday 110716

Strength Focus
Find 1RM Clean Complex
All unbroken: Power clean – push jerk – front squat – hang squat clean – split jerk
*Courtesy of MisFit Athletices

Gymnastics Focus
10×5 Strict Chest to Bar Pull Ups
*Use bands if needed. Do not change it to chin over bar. Keep it chest to bar and use assistance.

Endurance Focus
6 Sets
200 M Run
Rest 60 seconds

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