Friday 110416

Lifting Focus
Snatch
Option #1: Find your 1 Rep Max
or
Option #2: Power Snatch
5 x 3 - Drop each rep and reset. No touch and go.

Gymnastics Focus
Climb the ladder until you fail within the minute
Minute 1: 3 CTB pull-ups
Minute 2: 30 Double-unders
Minute 3: 6 CTB pull-ups
Minute 4: 30 Double-unders
Minute 5: 9 CTB pull-ups
Minute 6: 30 Double-unders
And so on…