Saturday 112616

Choose 1 or 2

Strength Focus
Squat clean 3×5 @70% – Drop and reset each rep

Endurance Focus
4 Rounds
75 Assault Bike calories
Rest 2 minutes

Strength Focus
Overhand Axel Bar Deadlift
5x10
AHAP – must be unbroken touch and go
Rest 1 minute between sets