Tuesday 112216

Pick 1 Focus Area

Gymnastics Focus
Every 4 minutes until failure:
3 Rounds
12 Toes to bar
12 Assault Bike calories
Rest remainder
Stop after five rounds if you make it all the way through.

Stamina/Metcon Focus
3 Rounds
40 Wallballs (20/14)
80 Double-unders
10 Squat Snatch (155/105)
Rest 3 minutes
Attempt touch and go snatch as long as possible.
The goal is to BLAST through each round. This is not slow and steady. Try to be unbroken. Scale the snatch to do so.

Endurance Focus
6 Rounds
Run 400m
Rest 1 minute