Welcome to the CFCL Community! 

We're excited to have you here and get to work with you as you begin your journey into CrossFit. 

We were all beginners at some point. We remember how we felt when we started. Excitement, nervousness and some intimidation; even a little unsure if we could do it. 
Through education and training we make our members feel comfortable, included and part of the community. You'll gain confidence, in and outside of the gym, have longterm success and look and feel great. 

The blog posts in this section are important. 
It's important you know what we expect of you and you of us. 
We expect you to work hard, respect everyone in the community, have integrity, be friendly and most of all have fun and be happy.  

Our mission is to create meaningful relationships and an inclusive community that empowers people to improve their lives inside and outside of the gym. We are tasking you with joining the community and engaging with the crew! 

You can expect us to be your guide in all things health, wellness and fitness. You can expect us to answer your questions, help you meet people and give you guidance on your workouts every day. With that said, we're not mind readers and if you have a question, or any kind of feedback, please come and talk with us! (We don't bite hard, I promise!)