Vitality
Rediscover your vitality and embrace an active lifestyle with our program for adults 55+
Program Description
CrossFit City Line's Vitality program in Watertown, MA is specifically designed for individuals aged 55 and older who are looking to enhance their health and fitness.This program focuses on improving strength, mobility, balance, and overall well-being in a safe and supportive environment. Our experienced coaches will guide you through tailored workouts that are adapted to your individual needs and abilities, helping you regain lost function, prevent age-related decline, and improve your quality of life.
Open to anyone who wants to exercise alongside fellow adults in a fun, safe and challenging environment. No prior experience necessary.
Book a free consultation to get started today!
"Just got bone density results. I take medicine for osteoporosis and started CrossFit when I received the diagnosis. The Dr couldn’t believe how well I responded to the medicine. I have increase bone density in spine and hip. I told her I started CrossFit at the same time I started my medicine. Not a controlled study, but she said we can assume this is a great combination for treating my osteoporosis."
- Joan M.
Why Try Vitality?
Age-Appropriate Training
Our program incorporates exercises that are safe and effective for older adults, focusing on functional movements and improving everyday activities
Increased Mobility and Balance
Improve your range of motion, flexibility, and balance to reduce the risk of falls and maintain independence
Enhanced Strength and Endurance
Build strength and stamina to perform daily tasks with ease and enjoy an active lifestyle
Boost Cognitive Function
Regular exercise has been shown to improve cognitive function, memory, and mood
Get on the Path to Greater Vitality & Fitness
Vitality Schedule
Schedule a Free Consultation
Simply fill out the form and we'll reach out to schedule your free consultation with one of our expert coaches.
