Nutrition & Body Composition
Personalized nutrition coaching plans based on your body and your goals
Program Description
Do you want to change your nutrition habits but aren’t sure where to start? Our one-month and three-month nutrition coaching programs are for you!
Here’s how they work: A CrossFit coach will help you identify which nutrition plan is best for YOU to reach YOUR goals -- we have expertise in Macros, Flexible Dieting, Whole 30, Paleo, and Zone. Your plan will be based on your preferences and daily routine, and our coaches will work with you weekly to make sure you’re on the path to success.
Ready to get started? Read on and
check out our FAQs.
Personalized Nutrition Plans
Receive customized nutrition guidance tailored to your individual needs, preferences, and goals
Body Composition Analysis
Track your progress with InBody scans that provide detailed insights into your body composition, including muscle mass, body fat percentage, and more
Expert Coaching
Benefit from the support and guidance of our experienced coaches who will help you stay motivated and accountable throughout your journey
Sustainable Habits
Learn how to make lasting changes to your lifestyle that will support your long-term health and well-being
Nutrition Plans
1-Month Commitment
The beginning of your nutrition journey | 4 week accountability program
$189/month
INCLUDES:
- A 45-minute initial consultation to kick off:
- Goal-setting
- A custom nutrition plan
- An InBody scan to measure your body composition (What is this?)
- A customized daily food log to help you with tracking and accountability
- Weekly review and feedback from your Nutrition coach on your food log
- A 30-minute end-of-program consultation that provides you with:
- An InBody scan to compare your results to your initial consultation
- Customized recommendations based on in-body comparison (e.g. lose body fat, build muscle, maintain progress)
- Discuss next steps (e.g. plan for checking in with your coach, strategies for managing your nutrition plan on your own, etc.)
Check-Ins
Nutrition Check-In
$89
In need of a nutrition reset and some fine-tuning to your plan? Schedule a check-in meeting with your Nutrition coach.
INCLUDES:
- A 45-minute consultation
- 1 InBody Scan
- A food log review
- A macro reset or other personal nutrition plan recommendation
Macro Reset
$60
In need of a updated macro numbers after joining us for your journey? Schedule a reset meeting with your Nutrition coach.
INCLUDES:
- A 30-minute consultation
- 1 InBody Scan
- A macro reset
Body Composition Analysis
$25
Go beyond the scale! Using the InBody 270, you can get a holistic view of your body composition with measures like body fat percentage, lean body mass, and resting metabolic rate -- i.e.how many calories you burn in a day. These measures will help you focus on what’s important to sustain long term health: burning fat and developing lean, strong, and healthy muscle.
The scan is simple. Stand on the measurement pads, hold the handles and 15 seconds later you’ll have your breakdown. No bathing suits, water systems, or body pinching.
INCLUDES:
- 1 InBody Scan
- A 15-minute review with a nutrition coach
Nutrition FAQ
What is an InBody scan?
InBody devices use a method called Bioelectrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components, such as lean body mass and fat mass, to assess your health and help guide interventions. Bioelectrical Impedance Analysis (BIA) applies alternating low-level electrical currents through the water in the body to determine your body composition.
Read more here: https://inbodyusa.com/general/technology
What is body composition?
Body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Two people of same sex and body weight may look completely different from each other because they have a different body composition.
Read more here: https://inbodyusa.com/blogs/inbodyblog/28828609-body-composition-101-the-beginners-guide
What are macros?
Macros refer to the weighing and measuring of macronutrients - protein, carbohydrates and fat. It entails tracking the calories and types of foods you eat in order to achieve changes in body composition (e.g. lose fat/ gain muscle.) To determine your calorie and macronutrient needs, a coach will use stats from your InBody scan to calculate these numbers.
Read more here: https://www.healthline.com/nutrition/how-to-count-macros
Should I focus on food quality or quantity?
If you are just starting on your nutrition journey, it is most important to first examine the quality of the food you are eating. Eating high quality foods provide the most vitamins and nutrients, make you feel fuller longer, balance your blood sugar and improve your energy. All of these benefits of eating high quality foods actually build the foundation for creating healthy long term eating habits.
Once you have built this knowledge, if you want to make further progress in changing your body composition then the focus shifts to continuing to eat high quality food while also monitoring the quantity of food you are taking in via tools like macro tracking or the Zone Diet.
What is the Whole30 diet / Paleo Diet?
Whole30 is an elimination diet that is helpful when you want to focus on food quality for a short period of time. It eliminates grains, dairy, beans and legumes, sugar and alcohol. The Paleo diet follows similar rules except that it allows things like all natural sweeteners (honey, maple syrup, etc.) and baked goods containing grain free flour.
Read more here: https://whole30.com/whole30-program-rules/
What is the Zone Diet?
The Zone diet is similar to the macro diet in that it also tracks macronutrients - protein, carbohydrates and fat. However, it uses “Zone Blocks” to calculate how many grams of protein, carbs and fat you can have per day. The number of Zone blocks you should eat per day depends on your weight, height, waist and hip measurements.
Read more here: https://www.healthline.com/nutrition/zone-diet#section2
Schedule a Free Intro
Fill out the form and we'll get right back to you to schedule your free consultation with one of our expert coaches.
