The Bros and Barbells program is a weightlifting program for guys who want to increase strength, nail down technique and get more time under the bar. This is Structured. This is Specific. And this is Strength.
Aside from just increasing overall strength, weightlifting promotes the addition of lean muscle mass (and the more lean muscle you have, with the right nutrition, the easier it is to burn fat). Lifting weights also has been shown to increase bone density and raise individuals metabolic rate (raise your metabolism!) And you’ll be so much stronger during a CrossFit WOD.
This is a weightlifting program not a flex in the mirror program, even though a good flex should happen weekly, right? We’re going to work hard. We’ll follow a program. We’ll make progress and we’ll get stronger.
The Bros and Barbells weightlifting program is a 6 week program that meets 2x/week. The program is being lead by Coach Chris and is designed to allow you to continue working out in group classes through out the week.
There are 15 spots available and they will go quickly.
How many bros? 15 max!
When? Wednesday 8-9 PM, Sundays 10:30-11:30 AM.
Where is it? At CFCL!
Start and End: Wednesday September 16th – Sunday October 25th.
Length: 6 weeks
*If you have events during the 6 weeks and would miss a class(s) you can still participate! Email Chris@CrossFitCityLine.com with questions.