CrossFit City Line Blog

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Starting this January, teens ages 13 and up can workout at the new Teens Training Program Class at CFCL!
Check out some of the details:

  • The Teens Training Program is on Mondays and Wednesdays at 3:30-4:30 PM.
  • If your teen plays a sport, this can take them to the next level! More power, speed, agility and coordination!
  • If you’re teen does not play a sport this class is still for them! Teens are together in a welcoming, positive and supportive environment.
  • Teens will learn proper form and technique from coaches who are trained to work with teens.
  • Coaches were collegiate level athletes at top tier schools.

Come and join our awesome group of teens!

Click Here to Get Started! Click here to learn more!

Sunday 052415

Open shoulder position in the Kettlebell Swing.

A nice open shoulder position in the Kettlebell Swing.


Happy Memorial Day Weekend!

Today the gym is closed.
Enjoy the day!
Tomrorows schedule:
7:30 AM, 8:30 AM, 9:30 AM

If you’re itching to workout today do this At Home WOD:

Run 1 Minute away from a starting spot – turn around and run back. (remember the spot that you turned around at, that is your turn around point from now on!)
30 Burpees
Run to the turn around spot and back
30 Burpees
Run to the turn around spot and back
30 Burpees

Saturday 052315

Spotlight.

CF Spotlight.


Schedule Today:
Open gym from 8:30 AM – 11:00 AM.
Happy Memorial Day Weekend!
Tomorrow the gym is closed.
Monday: 7:30 AM, 8:30 AM, 9:30 AM

Volunteer!
Next Saturday, May 30th, we’re hosting a competition! We’re asking for help to make sure the competition runs smoothly.
Day starts at 8:30 AM, finishes around 2-3 PM. We’ll have Paleo Power Meals here for you for some food.
A sign up sheet is on the front desk. If you’re around next weekend, come lend a hand!

#119 – Around The Corner 
3 Rounds for Time

400 M Run
30 Squats
30 Sit Ups or 20 Toes to bar
30 Kettlebell Swings (53/35)

Competition
Snatch – Everyone
High Hang Squat Snatch
7 x 1 Ascending

Metcon – Everyone
For Time
30 Calorie Row
21 Thrusters 115/75
30 Calorie Row
15 Thrusters
30 Calorie Row
9 Thrusters

Skill – Everyone
3 Rounds
15 Assault Bike Cal
5/3 Muscle Ups
10-20 Pistols
Rest 2:00

Friday 052215

Kristen P.

Kristen P.


Memorial Day Weekend Schedule Update
This coming weekend ins Memorial Day weekend. The schedule is as follows:

Saturday: Open Gym 8:30 – 10:30 AM – There will be a workout on the whiteboard you can do, or you can make up a workout for the week, or a workout you make yourself!
Sunday: Closed
Monday: 7:30 AM, 8:30 AM, 9:30 AM

Volunteer!
Next Saturday, May 30th, we’re hosting a competition! We’re asking for help to make sure the competition runs smoothly.
Day starts at 8:30 AM, finishes around 2-3 PM. We’ll have Paleo Power Meals here for you for some food.
A sign up sheet is on the front desk. If you’re around next weekend, come lend a hand!

Skill
Double Unders

#118 – “Shining Armor”
4 Rounds for total Time

50 Double Unders
12 Target Burpees
6 Power Cleans (155/105)

Rest 2 Min

Compare to 090514

Competition
Behind Neck Push Press – Everyone
3 x 3

Skill – Everyone
EMOTM 10
Odd: 3-5 Ring Pull Ups
Even: 3-8 Strict Ring Dip

Metcon – Everyone
4 Rounds for total Time
50 Double Unders
12 Target Burpees
6 Power Cleans
Rest 2 Min
Compare to 090514