Barbell Betty’s V1.0 is a group of women that want to rock at life and at weightlifting. Whether you love weightlifting, haven’t made up your mind about it yet, or think it’s not for you, hold the phone just for 1 second and keep reading.
Before CrossFit, you may have heard that lifting weights makes you bulk up. Not true. That’s not Barbell Bettys.
You may have seen someone lifting weights who was really big and had a goal of getting even bigger. That’s not Barbell Bettys.
And you might have seen someone who was barely able to scratch their own back or reach down to tie their own shoes because they are so big. That’s not Barbell Bettys.
Barbell Betty’s is a specialty weightlifting class designed for women only. Betty’s who participate in this program will improve their strength, develop lean muscle, and build confidence that they’ll use in and out of the gym.
Lead by Coach Cassi, this environment will be fun, supportive and STRONG!
Registration will be for CFCL women only UNTIL August 17th. Reserve your spot now!
How Many Betty’s? 12 women MAX! Spots will go quickly.
When is it? Tuesday nights 8 – 9 PM & Saturday 10:30 – 11:30 AM
Where is it? At CFCL!
Start Date: Tuesday September 15 – Saturday October 24th
Length: 6 Weeks
*If you have events during the 6 weeks and would miss a class(s) you can still participate! Email Cassi@CrossFitCityLine.com with questions.